FULL-BODY STRENGTH
EMOM x 10 MINUTES
MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs
(Score is Weight)

FULL-BODY WORKOUT
2 SETS
ON A 8:00 CLOCK…
40 Box Step Ups
30 Single DB Push Press*
20 Push-Up to Pike
10 DB Hang Muscle Clean Max Plank in Remaining Time
-Rest 2:00 b/t Sets- *Hold DB Across Chest (Score is Time in Plank)

FINISHER
3 SETS
20 Slow Deadbugs 20 Bird Dogs
20 Hollow Rocks
-Rest as Needed b/t Sets-