HF30 WORKOUT 
Full Body Sprint!!

5 SETS (:45 ON / :15 OFF)
Max Double Unders*

-Rest 1:00-

5 SETS (:45 ON / :15 OFF)
Max DB Alt. Hang Snatch

-Rest 1:00-

5 SETS (:45 ON / :15 OFF)
Max Up-Down + Tuck Jump

(Score is Reps)

FINISHER
3 SETS FOR QUALITY
20 Heel Taps Over DB
20 Alt. V-Ups
20 Hollow Rocks