FULL-BODY STRENGTH
5 SETS ON A 15:00 CLOCK… 10 Slow DB Hammer Curls 10 Slow DB Strict Press 1:00 Hollow Rocks
(Score is Load)

FULL-BODY SPRINT WORKOUT
AMRAP x 6 MINUTES* 2-4-6 and so on… Single DB Box Step-Up Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES 2-4-6 and so on… Single DB Box Step-Up Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES 2-4-6 and so on… Single DB Box Step-Up Sit-Ups
*Restart each AMRAP from the beginning.
(Score is Rounds + Reps)

FINISHER
AMRAP x 5 MINUTES
15 Single DB Front Raises 15 Single DB Bent Over Row