HF30 WORKOUT

FULL-BODY SPRINT!!
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Alt. DB Hang Snatch
TABATA 2 – Plyo Push-ups
TABATA 3 – Sit-Ups
TABATA 4 – DB Ground to Overhead*

*Hold DB by both heads, parallel to body

-1:00 Rest b/t Tabatas-

(Score is Each Round for Reps)

FINISHER
AMRAP x 5 MINUTES
20 Alt. Bicycle Kicks
20 Tuck-ups
20 Russian Twists