FULL-BODY STRENGTH
3 SETS FOR MAX REPS
1:15 – DB Seesaw Upright Row 1:15 – DB Sumo Deadlift
1:15 – Alt. V-ups
1:15 – Glute Bridge Hold
(Score is Reps)

FULL-BODY SPRINT WORKOUT
AMRAP x 7 MINUTES
10 DB Facing Up-Downs 10 Tuck Jumps
10 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 6 MINUTES
8 DB Facing Up-Downs 8 Tuck Jumps
8 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 5 MINUTES
6 DB Facing Up-Downs 6 Tuck Jumps
6 Weighted Sit-Ups
(Score is Rounds + Reps)

FINISHER
AMRAP x 5 MINUTES :30 Hollow Hold
10 Glute Bridges
10 Tuck-ups