FULL-BODY STRENGTH
3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus
1:00 – Alt. V-ups
-1:00 Rest b/t Sets-
(Score is Reps)

FULL-BODY SPRINT WORKOUT
8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 – DB Push Press
TABATA 2 – DB Reverse Lunges TABATA 3 – Hollow Body Flutter Kicks
-1:00 Rest b/t Tabatas-
(Score is Reps)

FINISHER
1 SETS
1:15 Tall Plank Hold -:15 Rest-
1:15 Side Plank (R) -:15 Rest-
1:15 Side Plank (L) -:15 Rest-
1:15 Plank Rotations