“The Seven“

7 rounds

7 HSPU

7 Thrusters  (135/95)

7 Knees 2 Elbow

7 Deadlifts  (245/165)

7 Burpees

7 KB Swings  (70/53)

7 Pull Ups

A suicide bomber killed seven CIA officers an one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda.  Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Daren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.