Join us tomorrow to honor ICSO Deputy Anthony Redondo, who was killed in the line of duty on Saturday, June 26, 2021. Deputy Officer Redondo was responding to a call in his assigned patrol car when he collided with another vehicle. Redondo succumbed to his wounds.

“Freckles”

4 Rounds

623m Row

9 – Power Cleans

11 – Burpees Over Bar

6 – Deadlifts

26 – Box Jumps

OR

HF30

FULL-BODY STRENGTH 

4 SETS ON A 12:00 CLOCK…
10 DB Manmakers
20 Tuck-Ups

-Rest as Needed b/t Sets-

(No Measure)

FULL-BODY SPRINT WORKOUT
“TABATA”
8 SETS EACH (:20 ON/:10 OFF)
TABATA 1 – Cardio Choice
TABATA 2 – Single Arm DB Hang Power Clean*
TABATA 3 – Single Arm DB Push Jerk*
TABATA 4 – Weighted Sit-Ups

-Rest 1:00 b/t Tabatas-

*Alternate arms each working interval

(Score is Reps)

FINISHER
3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as needed b/t sets-