HF30 WORKOUT
FULL BODY SPRINT!!
E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans
50 Double Unders
-Rest 2:00-
E2MOM x 10 MINUTES
10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders
(Score is Each Set for Time)
FINISHER
5 SETS (:40 ON/ :20 OFF)
“Long” Plank*
*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.