FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK…
6/6 Staggered Stance DB Deadlift
8 DB Bent Over Rows
10 Single or Double DB Strict Press*
*If single, hold across chest with both heads of DB in hands.
(Score is Weight)

FULL-BODY SPRINT WORKOUT
AMRAP x 5 MINUTES
15 Single DB Russian Swings 10 Up Down Over DB
– Rest 1:00 –
EMOM x 5 MINUTES
:45 Cardio @ Hard Pace
-Rest 1:00-
AMRAP x 5 MINUTES
15 Single DB Russian Swings 10 Up Down Over DB
(Score is Rounds + Reps)

FINISHER
ALTERNATING TABATA (:20 ON / :10 OFF) MVMT 1 – Bicep Curls
MVMT 2 – Tricep Extension