Friday 07/19/2024

PUENTES

For Time

-7 Wall Walks

-503ft Run with Partner*

-21 Burpee box Step-ups with Partner*

-503ft Run with Partner*

-20 Kettlebell Swings

-503ft Run with Partner*

-15 Over head Walking lunges (15 per Leg)

-503ft Run With Partner*

*Partner for this work out will be a 53/35lb kettlebell

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