HF30 FULL BODY SPRINT WORKOUT
AMRAP x 5 MINUTES
15 Single DB Russian Swings
10 Up Down Over DB

– Rest 1:00 –

EMOM x 5 MINUTES
:45 Cardio @ Hard Pace

-Rest 1:00-

AMRAP x 5 MINUTES
15 Single DB Russian Swings
10 Up Down Over DB

(Score is Rounds + Reps)

FINISHER
ALTERNATING TABATA (:20 ON / :10 OFF)
MVMT 1 – Bicep Curls
MVMT 2 – Tricep Extension