Skill/Strength:
Clean & Jerk
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 x 1 @ 85%
WOD:
3 Rounds
10 Front Squats (185/135)
20 Pull Ups
50 Double Unders
Skill/Strength:
Clean & Jerk
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 x 1 @ 85%
WOD:
3 Rounds
10 Front Squats (185/135)
20 Pull Ups
50 Double Unders