WOD:
“Filthy Fifty”
50 Box Jumps, 24 inches
50 Jumping Pull Ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
WOD:
“Filthy Fifty”
50 Box Jumps, 24 inches
50 Jumping Pull Ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders