FULL-BODY STRENGTH
EMOM x 10 MINUTES
MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks
(Score is Weight)

FULL-BODY SPRINT WORKOUT
EMOM x 4 MINUTES
30 Double Unders + Max Plank Rotations
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :25 / :25 Single Arm DB Push Press (R/L) MIN 2 – :45 Cardio (Hard)
-Rest 1:00-
EMOM x 8 MINUTES
MIN 1 – :50 Single DB Push Jerks MIN 2 – :30 Cardio (Max Effort)
(No Measure)

FINISHER
3 SETS
15 Lying DB Tricep Extensions 15 Supermans
-Rest as needed b/t sets-