HF30 FULL-BODY SPRINT WORKOUT 

AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle*
5 Hang Power Clean + Jerk

-Rest 1:00-

AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 “”No Row”” DB Manmakers

-Rest 1:00-

AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 DB Swings

(Score is Rounds + Reps)

FINISHER
3 SETS
20 DB Russian Twists
20 DB Plank Taps

-Rest as needed b/t sets-