Friday 09/09/2022

HF30

FULL-BODY STRENGTH
EMOM x 5 MINUTES*
:25 Single DB Strict Press/ :25 OH Hold

Into…

EMOM x 5 MINUTES
:25 Single DB G2OH / :25 OH Hold

*No rest between EMOMs

(Score is Weight)

FULL-BODY SPRINT WORKOUT
E2MOM x 14 MINUTES
7 Up-Down DB Power Clean
7 DB Push Press

(No Measure)

FINISHER
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

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