FULL-BODY STRENGTH

EMOM x 5 MINUTES*

:25 Single DB Strict Press/ :25 OH Hold

Into…

EMOM × 5 MINUTES

:25 Single DB G20H / :25 OH Hold

*No rest between EMOMs

(Score is Weight)

FULL-BODY SPRINT WORKOUT

E2MOM x 14 MINUTES

7 Up-Down DB Power Clean

7 DB Push Press

(No Measure)

FINISHER

EMOM x 6 MINUTES

MIN 1 – Glute Bridge Ups

MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)