WOD:
5 Rounds For Time
6 HSPU
1 Tower Run
12 Slam Balls 30lb/20lb
750m Row
Then…
Slide into the weekend like…
REMINDER: Gym will be closed on Monday, 09/05/2016. See everyone on Tuesday!
Have a Happy and Safe Labor Day!!
WOD:
5 Rounds For Time
6 HSPU
1 Tower Run
12 Slam Balls 30lb/20lb
750m Row
Then…
Slide into the weekend like…
REMINDER: Gym will be closed on Monday, 09/05/2016. See everyone on Tuesday!
Have a Happy and Safe Labor Day!!