Hero WOD:

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. Brian was survived by his parents, Paul and Mary, and brother Robert

10 Rounds For Time

3 HandStand Push-Ups

6 Dead Lifts (225/155)

12 Pull-Ups

24 Double Unders