FULL-BODY STRENGTH

5 SETS ON A 10:00 CLOCK…

12/12 Single Leg DB Romanian Deadlift

10 DB Deficit Push-Ups

(Score is Weight)

FULL-BODY SPRINT WORKOUT

EMOM × 6 MINUTES

MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank

MIN 2 – :50 Max Alt DB Snatches

– Rest 1:00 –

EMOM × 4 MINUTES

MIN 1 – :25 Burpees + Extra Push-Up / :25 Plank

MIN 2 – :50 Max Alt DB Snatches

– Rest 1:00 –

EMOM × 2 MINUTES

MIN 1 – :50 Burpees

MIN 2 – :50 Max Alt DB Snatches

(Score is Reps)

FINISHER

3 SETS

15 Lying DB Trice Extensions

15 Supermans

-Rest as needed b/t sets-