HF30

FULL BODY STRENGTH 

EMOM x 10 MINUTES
MIN 1 – :45 DB Renegade Row
MIN 2 – :45 Deadbugs

(Score is Weight)

FULL BODY WORKOUT
2 SETS
ON A 8:00 CLOCK…
40 Box Step Ups
30 Single DB Push Press*
20 Push-Up to Pike
10 DB Hang Muscle Clean
Max Plank in Remaining Time

-Rest 2:00 b/t Sets-

*Hold DB Across Chest

(Score is Time in Plank)

FINISHER
3 SETS
20 Slow Deadbugs
20 Bird Dogs
20 Hollow Rocks

-Rest as Needed b/t Sets-