WARM-UP

2 ROUNDS

10 Good Mornings

10 Kang Squats

10 Glute Bridge

10 Piked Shoulder Taps

into…

2 ROUNDS

8 BB Deadlifts

8 Hang Muscle Clean

8 Strict Press

8 Alt. Elbow Punches

STRENGTH (ALL) – 1×3@ RPE7 /1×3@

RPE 8 / 1×3+ @ RPE 9 Deadlift

Deadlift for load:

#1: 3 reps

“DT”

Five rounds of:

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

“DT (FITNESS)”

5 ROUNDS FOR TIME

12 Deadlifts (115/75)

9 Hang Power Cleans

6 Shoulder to Overhead

(Score is Time)

KG BB: (52.5/35)

OPTIONAL FINISHER (ALL)

FOR QUALITY

600/400 Alt. Box Step-Ups (24/20)*

Week 3 of 5 — ””Chad”” Extra Credit

*Weight Vest Optional