FULL BODY STRENGTH

4 SETS ON A 12:00 CLOCK..

8 DB Manmakers

24 Alt V-Ups

-Rest As Needed b/t Sets-

(Score is Weight)

FULL-BODY SPRINT WORKOUT

3 SETS FOR MAX REPS

1:00 – Single DB Push Press

1:00 – Single DB Sumo Deadlift High Pull

1:00 – Box Step-Ups

1:00 – Mountain Climbers

1:00 – Single DB Bicep Curl

-Rest 1:00 b/t Sets-

(Score is Reps)

FINISHER

ON A 5:00 RUNNING CLOCK…

3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists