HF30

FULL-BODY STRENGTH 

EMOM x 15 MINUTES
MIN 1 – :45 L-Seated DB Strict Press
MIN 2 – :45 Supermans
MIN 3 – :45 Single DB Curl to Press

(Score is Weight)

FULL-BODY SPRINT WORKOUT
ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB G2OH
MOVT 2 – Burpees

-Rest 1:00-

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB Strict Press
MOVT 2 – Russian Twists

(Score is Reps)

FINISHER
AMRAP x 5 MINUTES
20 Flutter Kicks
20 Bird Dogs

-Rest as Needed b/t Sets-