BASELINE WORKOUT 

“BASELINE III”
(Test Flight! Jan 2021 Launch)

3 SETS*
AMRAP x 6 MINUTES
3 DB Deadlifts
6 DB Hang Squat Clean
9 DB Thrusters

-Rest 2:00 b/t Sets-

*Pick up where you left off Each Set

(Score is Rounds + Reps)

FINISHER

3 SETS
15 Hollow Rocks
15 Supermans

-Rest as needed b/t sets-