Friday 10/20/2016


U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan

For time:
13 squat snatches, 115/75lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 115/75 lb.

“Rx Weight if you want to attempt it  is actually 155/115”

With all the practice on your Olympic lifting this should be a breeze

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