Strength: Bench Press
5 X 5 @ 70% 1RM
WOD#1: Annie 50-40-30-20-10 FT
Double Unders
AbMat Sit-ups
WOD#2: 15-10-5 FT
Pull-ups
Box Jump Overs 24/20
Power Snatches 95/75
Strength: Bench Press
5 X 5 @ 70% 1RM
WOD#1: Annie 50-40-30-20-10 FT
Double Unders
AbMat Sit-ups
WOD#2: 15-10-5 FT
Pull-ups
Box Jump Overs 24/20
Power Snatches 95/75