Friday 10/19/18


3 Rounds For Time

800 meter Run

30 Dumbbell Squat Cleans (50/35 lb)

30 Burpees

namesake photo

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

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