HonorFit 60
Workout
“OPEN 20.3”
21-15-9
Deadlift 225/155
Handstand Push-ups
Into…
21-15-9
Deadlift 315/205
50’ HS Walk After Every Set
-9:00 Hard Cap-
Scaled Workout
21-15-9
Hand Release Pushups
Deadlifts 135/95
into…
21-15-9
Deadlift 185/135
50’ Bearcrawl
SC 45
Open Workout 20.3
HonorFit 30
WORKOUT
AMRAP x 10 MINUTES*
10 Wall Balls
10 KB Sumo DL High Pull
*Every 2:00 including 3-2-1 go, perform…
40 Alt. Mountain Climbers
OPTIONAL FINISHER
2-3 SETS
5 Jefferson Curls
20 Alt. Plank Wall Ball Rolls
15 KB Good Mornings