HonorFit 60

Strength

ON A 10:00 RUNNING

CLOCK…

Build to a Moderate Set of 3

Thruster

BENCHMARK WORKOUT

“OPEN 17.5”

10 ROUNDS FOR TIME

9 Thrusters 95/65

35 Double-Unders

SC45

STRENGTH

5-5-5-5-5

Bench Press*

*Increase weight each Set.

WORKOUT

4 ROUNDS FOR TIME

15/12 Cal Row

15 DB Burpees 35/20

HonorFit 30

WORKOUT

EMOM x 14 MINUTES

MIN 1 – 5 DB Squat Clean Thrusters

MIN 2 – 10/8 Cal. Bike