Happy birthday Tom
“Reber’s Filthy 50”
50 shoulder to overhead (95/65)
50 box jumps 24″
50 chin ups
50 burpees
50 KBS (53/35)
**every 5 minutes complete a tower run. Every step!**
Happy birthday Tom
“Reber’s Filthy 50”
50 shoulder to overhead (95/65)
50 box jumps 24″
50 chin ups
50 burpees
50 KBS (53/35)
**every 5 minutes complete a tower run. Every step!**