HF30 FULL-BODY SPRINT WORKOUT 

3 SETS FOR MAX REPS
1:00 – Burpees
1:00 – DB Seesaw Bent Over Row
1:00 – :30 Single Arm DB Push Press (R) / :30 Single Arm DB Push Press (L)

-Rest 1:00 b/t Sets-

(Score is Reps)

FINISHER 
3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as Needed b/t Sets-