FULL-BODY STRENGTH

3 SETS FOR MAX REPS

1:00 – DB Sumo Deadlift

1:00 – Tuck-Ups

1:00 – Wall Sit

-No Additional Rest b/t Sets-

(Score is Reps)

FULL-BODY SPRINT WORKOUT

E2MOM x 10 MINUTES

10 Tuck Jumps

20 DB Hang Power Cleans

50 Double Unders

-Rest 2:00-

E2MOM x 10 MINUTES

10 Tuck Jumps

20 Alt. DB Snatch

50 Double Unders

(Score is Each Set for Time)

FINISHER

5 SETS (:40 ON/ :20 OFF)

“Long” Plank*

*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.