HF30
FULL-BODY STRENGTH
3 SETS FOR QUALITY REPS
1:00 – Alt. Sit-Thrus
1:00 – Alt. V-ups
-1:00 Rest b/t Sets-
(Score is Reps)
FULL-BODY SPRINT WORKOUT
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – DB Push Press
TABATA 2 – DB Reverse Lunges
TABATA 3 – Hollow Body Flutter Kicks
-1:00 Rest b/t Tabatas-
(Score is Reps)
FINISHER
1 SETS
1:15 Tall Plank Hold
-:15 Rest-
1:15 Side Plank (R)
-:15 Rest-
1:15 Side Plank (L)
-:15 Rest-
1:15 Plank Rotations