HF30 FULL-BODY SPRINT WORKOUT 

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB G2OH
MOVT 2 – Burpees

-Rest 1:00-

ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB Strict Press
MOVT 2 – Russian Twists

(Score is Reps)

FINISHER
AMRAP x 5 MINUTES
20 Flutter Kicks
20 Bird Dogs

-Rest as Needed b/t Sets-