FULL-BODY STRENGTH

EMOM x 8 MINUTES

MIN 1 – :50 DB Suitcase Step-Ups

MIN 2 – :50 DB Close Grip Floor Press (Score is Weight)

FULL-BODY SPRINT WORKOUT

5 SETS

AMRAP × 3 MINUTES

1 DB Up-Down

2 DB Suitcase Lunge

1 DB Up-Down

2 DB Suitcase Lunge

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

FINISHER

ON A 5:00 RUNNING CLOCK…

3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists