Friday 1/2/2018

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Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

1 Deadlift (405/285)
10 Toes to Bar
15 Barbell Facing Burpees

Most may not be able to lift the prescribed weight. You all should know what your are comfortable lifting. If the weight is too heavy, modify the weight.

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