HonorFit 60
STRENGTH
ON A 10:00 RUNNING
CLOCK…
Build to “Heavier” Single
Squat Clean and Jerk*
*Immediately before workout,
build up quickly to 15-25%
heavier than workout weight
BENCHMARK WORKOUT
“CALIFORNIA LOVE”
FOR TIME
30 Squat Clean & Jerk* 115/75
*Athletes must perform 5
burpees after every 5 reps of
C&J (6 rounds of 5+5).
Workout ends with the 5
burpees after the 30th rep.
RX+ 155/105
Suns Out Guns Out Finisher
2 Sets
20 Empty Barbell Curls
:45 Plate Gun Hold
SC 45
STRENGTH
EVERY 1:15 x 7 SETS*
3 Back Squats
*Start at a moderate-heavy
weight a build to a 3RM.
WORKOUT
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
12 Wall Balls (20/10)
12 Slam Balls (20/14)
-Rest 1:00-
AMRAP x 4 MINUTES
10 Wall Balls
10 Slam Balls
-Rest 1:00-
AMRAP x 3 MINUTES
8 Wall Balls
8 Slam Balls
HonorFit 30
WORKOUT
2 SETS
2:00 Max Cal. Bike
-Rest :30-
1:30 Max Hand Release
Push-Ups
-Rest :30-
1:00 Max Box Jump Overs
-Rest :30-
OPTIONAL FINISHER
2 SETS
10-15 Box Dips
10/10 Single Leg Box Squats
:30 Tuck Hold