Friday 1/29/2016


6 Rounds for Time

-6 Clean & Jerks 135/95

-12 Pull-ups

-6 Handstand Push-ups

-12 Kettlebell Swings 53/44



Even though the weather has been nice lets remember to stay hydrated, throughout the day.  If you are hydrating before coming to the gym or during the workout it’s already to late!!!!

Have a great weekend.

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