HF60
PARTNER WORKOUT IN TEAMS OF 2…
3 ROUNDS FOR TIME*
1000m Row
80 Wall Balls
60 Burpees
*P1 works while P2 rests. Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.
(Score is Time)
PARTNER FINISHER
IN TEAM OF 2…
3 SETS FOR MAX REPS*
:45 Russian Twist
:15 Transition / Rest
:45 Plank Hold
:15 Transition / Rest
P1 performs Russian Twists while P2 holds Plank. Once :45 expires then transition and switch roles.
SC45
STRENGTH
4 SETS FOR QUALITY
6 Strict Toes 2 Bar
8 SA Slam Ball Push-ups*
10 Strict Chin-ups
*One arm on floor, other arm is elevated on the Slam Ball while athlete performs the push-up. Alternate sides every rep.
WORKOUT
AMRAP x 12 MINUTES
10 Push-ups
15 Wall Balls (20/14)
20 Tuck-ups
(Score is Rounds + Reps)
HF30
PARTNER WORKOUT
IN TEAMS OF 2…ON A 14:00 RUNNING CLOCK…
P1 COMPLETES… 400m Run
WHILE P2 PERFORMS AMRAP OF…
20 Air Squats
15 Russian KBS
10 Ring Rows
*Partner 1 is the timer, while Partner 2 completes AMRAP. When P1 returns from run, partners switch and P1 picks up where P2 left off.
(Score is Rounds + Reps)