Monster Mash
1 Round
-1 Lap
-30 Air Squats
-30 Clean and Jerk 135/95
-30 Air Squats
-1 Lap
3 Minutes Mandatory Rest
2 Rounds
-8 HSPU
-10 Squat Cleans 135/95
-12 Pull-ups
3 Minutes Mandatory Rest
3 Rounds
-100m Sprint
-10 Kettlebell Snatches (5 each arm) 53/36
-10 Russian Kettlebell Swings 53/36
Finishing the week strong!!!
Happy Friday