Friday 3/10/2016


Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

RX: M  75 lb.     F 55 lb.

Scaled: M 45lb. W 35lb.

10 power snatches
5 jumping chest-to-bar pull-ups

” In training you listen to your body. In competition you tell your body to shut-up!” – Rich Froning

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