Friday 4/10/2015 April 9, 2015April 9, 2015 CFP WOD 800 Meter Run 20 Squat Cleans @ 155/95 20 Bar Over Burpees 1000 Meter Row 10 Squat Cleans @ 185/115 10 Bar Over Burpees 1 Tower Run 3 Rope Climbs