Friday 4/19/19

Peter Herrera Hero WOD

Cash in: 49 Push-ups

12 min AMRAP

12 KB Swings

19 Wallballs 20/14

83 Double Unders

Directly into:

3 Rounds:

3 Deadlifts 315/225

24 DB Snatch 53/35

19 Calories (rower or bike)

Cash out: 28 Burpees

This Hero WOD is dedicated to Deputy Sheriff Peter Herrera of El Paso County Sheriff’s Office, Texas, who succumbed on March 24, 2019 to wounds sustained when he was shot three days earlier after pulling over a vehicle. Deputy Herrera had served with the El Paso County Sheriff’s Office for 11 years. He is survived by his wife.


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