Hero WOD

Frank Palombo

For Time:

50 Back Squats (135/95 lb)

40 Burpees

30 Overhead Squats (135/95 lb)

20 Burpees

10 Front Squats (135/95 lb)

This Firefighter Hero WOD is dedicated to Frank Palombo, FDNY, Ladder 105, who was killed on September 11, 2001.