WOD
1 Mile Run
-100 Pull-ups
-200 Push-ups
-300 Air squats
1 Mile Run
Modified versions of the challenge will be posted on the board.
Challenge can be done with a weighted vest.
WOD
1 Mile Run
-100 Pull-ups
-200 Push-ups
-300 Air squats
1 Mile Run
Modified versions of the challenge will be posted on the board.
Challenge can be done with a weighted vest.