Strength
Bench Press
15 mins to find todays heavy triple
WOD
4 Rounds:
2 mins of Handstand walks (bear crawls)
-1 min rest-
In 2 mins: 300m run
V-ups in the remaining time
-1 min rest-
Score is total V-ups and handstand walks.
Handstand walks and bear crawls are 5 reps for every 25 feet walked.
RX+ GHD’s