Friday 6/24/2016

Monster Mash

Mandatory 3 minute break between WOD’s


-Squat Cleans 135/95

-Push Press


2 Rounds

-15 Deadlift 155/115

-15 Sit-ups

-30 Double Unders



-Assault Bike Calories

-Wallballs 20/14


At this time everybody should be at diffrent points in the WOD and bike should be available if not  use rower. If using only a rower follow this rep scheme 31-28-25-22 calories.


Best of Luck to coach Joe, Ramos and athlete Kris who will be competing in the Police and Fire Games in San Diego this weekend.

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