“Filthy 50”
-50 Boxjumps 24/20
-50 Jumping Pull—Ups
-50 KBS 53/35
-50 Walking Lunges
-50 K2E
-50 Push Press 45/25
-50 Bent over Row 45/25
-50 Wallballs 20/14
-50 Burpees
-50 Double Unders
“Filthy 50”
-50 Boxjumps 24/20
-50 Jumping Pull—Ups
-50 KBS 53/35
-50 Walking Lunges
-50 K2E
-50 Push Press 45/25
-50 Bent over Row 45/25
-50 Wallballs 20/14
-50 Burpees
-50 Double Unders